BEFORE YOU LOSE YOUR SHIT, ASK YOURSELF:

Does reacting emotionally actually give you better choices?

When you’re anxious, what perspectives are you ignoring?

Are you stressing about the future instead of handling what needs to be done right now?

Is this situation stopping you from acting with fairness, restraint, clarity, integrity, humility, and reason?

What changes if you treat this as a chance to grow instead of a catastrophe?